Do you feel stuck in a job that’s repetitive or has no future? Or is your body crying out for you to make changes in your dietary habits? Those are just a couple of reasons why change should be in your future goals. Here are ten more that can spur you on to make the changes that are sorely needed in your life:

1 – Embrace external changes. Give a strange or foreign idea a chance before condemning it altogether. This will make you a more flexible and understanding person.
2 – Embrace internal changes. Whatever you want to be or improve in yourself can be accomplished when you control your internal thoughts and urges. If you want to be more understanding, you can change your thoughts to more compassionate ones and weed out negativity. Continue reading →

Are you stuck in an area of your life that you desperately want to see progress in? You may be stuck at a certain weight or in a dead end job. You may have a relationship that you think isn’t as it should be. These are roadblocks to progress and it has everything to do with the way you think about change.

Here are seven roadblocks that can keep you at the status quo and prevent changes in all areas of your life:

1 – Lack of Clarity

When you’re vague about what an area in your life should look and feel like, it’s a roadblock to success. You don’t really know what success in that area does look like because you’ve never clarified it and given it a specific definition. Continue reading →