A body detox can help you in many ways, maybe even ways that you haven’t considered. Doing a detox can make you feel a lot better and help you get rid of bad habits.

You may detox by drinking more water, going on a water fast, drinking more green juice, or by simply choosing to eat clean. Detoxing can:

Jump-Start Your Diet

If you have problems turning down food that is not good for you, and you’re snacking a lot, a planned detox such as a juice cleanse can help jump-start your new diet.

It can help you get over cravings, shrink your stomach and deliver more nutrition to your body to help you become stronger. Continue reading

There are some great benefits of detoxing your body. Perhaps some of these are benefits you never even considered.

More Energy

When you detox your body and get rid of all the sludge that’s holding you down and making you feel heavy and sluggish, you’ll feel more energetic than ever. Usually it takes at least a three-day cleanse to get these benefits, so don’t expect one day to make it work. Shoot for at least three days.

Emotional Release

During a detox, when you are restricting your diet severely, you have less opportunity to drag yourself out of thoughts that make you think. This will often cause pent-up emotions to be released. It’s shocking how food acts as a drug on your body to hide your emotions. Continue reading