You might think that simply making the decision to practice yoga is fairly simple and in a way it is.

However, there might be things you don’t really know about it or you might think you can just do it a couple of times a week and be fine, but there has to be a true commitment to practicing yoga in order for it to have any effect on you at all.

You want to succeed at the practice of yoga and these questions can get you in the right mindset and make sure that you really want to totally commit to a yoga lifestyle.

So, before you start ask yourself these questions to see if it really is something that is right for you. Continue reading →

You might be wondering how yoga can actually promote good health, but I can assure you, it does.

When we make a decision to be happy then things will begin to change for us. Not just on the outside, but on the inside too. And being happy helps to keep us healthy!

You generally carry around a lot of negativity. You may or may not be aware of it, but it’s true. There are so many bad things happening, just right now, in our world that just tears us apart, internally and externally. However, yoga can help to change that.

Through yoga you become more conscious of yourself – the insides that make you tick. Once you become more aware of you and those feelings the negative parts will begin to dissipate.

You will think more positive thoughts and when that happens you become more aware of some of the negative things that you might do. Continue reading →