There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact so you can decide whether or not yoga will help you achieve your health and life goals.

Myth 1 – Yoga is Spiritual, Not Physical

Fact: While it is true that certain types of yoga include meditation, that is concentration and focus, yoga is intended to be a union of body, mind and spirit. A healthy body is a healthy mind.

Myth 2 – Yoga is for Wimps

Fact: Yoga is a whole body workout that incorporates both aerobic activity if you do flow yoga that is, yoga movements in a sequence and strength training, such as you would do with weight lifting or using resistance bands. Continue reading →

When first starting with a new form of exercise, safety should come first. This is particularly true if you have not worked out for a while. Yoga is a complete workout of body, mind and spirit, though most people think of it mainly in relation to a physical workout.

It is true that yoga has a range of postures, so of which look impossible for the average human body. Yet yoga is suitable for people of all ages, body types and levels of physical ability.

Even if you have some health concerns, yoga should be safe provided you know what you are doing. Yoga is low impact, so it is ideal for people with arthritis. It builds bone and muscle, so it is perfect for those who have osteoporosis or who wish to lose weight.

Because yoga uses your own body weight to work out, there is no fancy or confusing equipment, yet it is just as effective as hours in the gym pumping iron. Continue reading →