If you find yourself sitting all day on the couch or in front of the computer, not having the time, or making the time to exercise, then you are setting yourself up for some serious health issues long term.

Physical inactivity and sedentary behavior can lead to various health issues, one of which is metabolic syndrome. This is important to be aware of because it can lead to serious and chronic illnesses.

Metabolic Syndrome Explained

Metabolic syndrome refers to a group of metabolic disorders, including elevated blood pressure, obesity, dyslipidemia, high blood sugar, excess fat around the waist, and abnormal cholesterol levels.

Several factors can increase your chances of developing metabolic syndrome, including extended physical inactivity, or sedentary behavior. Your age and ethnicity, along with other existing diseases are also contributing factors. People who are highly sedentary are more likely to develop metabolic syndrome. Continue reading →

Unfortunately, many of us are stuck in an office job that requires more sitting than moving around, or if we’re at home, there are plenty of opportunities to sit on the couch or lie on the bed. Other factors that contribute to sedentary lifestyles include a lack of available space for exercise, and an increase in available entertainment on devices, apps, and television.

Sedentary lifestyles have become a public health issue, causing various health problems, including chronic diseases. One of the most common issues arising from a sedentary lifestyle is that it can slow down and affect your metabolism.

Does that matter? Yes, it does, and here’s why.

Why Metabolism Matters

Metabolism refers to all the chemical processes that allow the body to break down molecules and synthesize compounds that the cells need to convert into energy. Continue reading →