Although experts disagree, it is widely believed that stress is only harmful if you believe it is harmful.

A 2012 research study indicates that people who think that stress is bad for their body and mind have poorer health compared to people who do not. If you do not think that stress is harmful to you, then your body exudes a healthier physiology as you respond to stress in your life.

A Closer Look at Research

In June 2013, the Atlantic published an article that discusses an eighteen-year research study about stress. In 1991, more than 7,000 subjects took a survey to rate how significantly they believed that stress affected their health. Continue reading →

The state of your mind has an enormous effect on your physical health, spiritual condition, and overall well-being.

The body, mind and spirit are indistinguishably united. If one of them is impacted, the other two are also impacted.

You may be very physically fit and spiritually strong, but if your mind is not right, then the body and spirit cannot compensate for it.

You will not be fully healthy, and you will not be able to heal.

The mind has the power to cause you to become physically sick, and it also has the power to prevent you from healing. Continue reading →