The attitude that a person has is based on their thought patterns and linked with emotions. It can be displayed as actions.

Negative attitudes often have a foundation of resentfulness at their core. This resentment can be caused by a person’s point of view of themselves, of other people or toward life in general.

If you struggle with negative attitudes, you’ll want to deal with it as soon as possible.

There are numerous studies that have linked negative attitudes toward health problems, job performance and relationship struggles.

When you become stuck in a negative attitude, it can keep you imprisoned and lead to anxiety and depression. Continue reading →

Because stress is so widespread, most people have started to believe that it’s something they just have to put up with. But you don’t have to live with stress. Mindfulness is a technique that can help you control and get rid of the stress in your life.

Stress can impact your brain. It impacts the way that you think because it causes your brain’s cortex to actually slow its ability to reason when you’re under stress. This is why people who experience stress can often make choices that aren’t in their best interest.

What practicing mindfulness does is calms the brain’s reaction to stress – which in turn calms the body’s reaction to stress. You’ll gain a healthy way to cope with and get rid of anxiety.

During mindfulness exercises, what you’ll learn to do is to be fully present in your life. You’ll learn how to be aware of what’s around you, of how you feel, and of the thoughts that are going through your mind. Continue reading →