Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis.

Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we’re doing and even daydream.

And if you could find a way to give your brain more energy, you would find you were smarter, more disciplined and more motivated.

So how precisely do you do this? Read on and we’ll look at how you can upgrade your brain’s energy levels… Continue reading →

Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration.

Dehydration can have profound impacts on your mood, your energy and your general health.

When you consider that the water makes up 85% of our brain, 80% of our blood and 70% of our lean mass, it’s easy to see why this is the case.

Tragically though, a whopping 75% of Americans are chronically dehydrated and are running at sub-par performance as a result. Continue reading →