If you’re looking to lose weight, improve your fitness and enhance your energy, there are few better activities than running.

Running is fantastic because it forces your body to provide you with lots of energy for an extended period of time. For the entire time you are jogging, your heart will be working harder, you’ll be breathing more heavily and you’ll be burning more glucose for sugar.

As you train in this way, your body will then become more and more efficient at all these performances. After a while, you will then reach the point where doing simple things like walking or working are something of a breeze.

The only problem? For many people running is boring, slow going and possibly even painful. Here are some tips then that can help you to get more into running and to learn to really enjoy it. Continue reading →

Want more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be.

If you find yourself in that situation, try these five tips that should help you considerably with the quantity and quality of your rest:

1 – Go for a Run

Not when you’re about to go to bed but earlier in the day. This will help you to burn more energy, thus making you more tired when you hit the sack. At the same time, if you take your run outdoors, then you should find that the combination of fresh air and daylight also help you to sleep better as well as to regulate your internal body clock. Continue reading →