Our mind is amazing and fascinating. It holds great power and sustains our life in many ways. It stands to reason that we need to put a premium on taking care of sharpening our mind and ensuring its health and wellness.

If we are to gain inner peace we need to learn how to keep our mind clear of churn and distracting thoughts. This doesn’t happen by itself and requires us to proactively declutter our mind.

We are not just a physical entity. Without our minds, it would be impossible to make sense of life and live it with greater meaning. Most of the substance that we create and make sense of in life comes from our mind. From daily decisions to actions, our life is constantly being run by it.

Pressure and Stress

Pressure comes from external happenings, but stress comes from our perception and reaction to this pressure. Stress is a product of our own minds and thoughts, which is why different people are affected differently by the same events. Some stress, some don’t. Continue reading →

Life can be chaotic and unpredictable at times, and during these moments of uncertainty and anxiety, it can be difficult to remain calm. While it is a natural response to triggering situations and thoughts, being filled with worry and negative thoughts does not assist us in responding to conditions and can distract us from appropriately facing the problem at hand.

Having inner peace means that we are more in control of our emotions, worries, and anxieties. We don’t and won’t allow unfounded negative emotions to rob us of our happiness.

Constantly worrying and filling our minds with endless negativity robs us of the opportunity to achieve a sense of peace within. Our lives can become defined by our fears and anxiety and we don’t get to live the life we truly want. Continue reading →