If you want to build a stronger relationship with the people you value in your life, there is one practice you can do, and that is to make a habit of expressing gratitude. Practicing gratitude is effective in improving your mental well-being and physical health, but it is also important for establishing better connections with others.

Important Reasons for Expressing Gratitude

Here are some important reasons why expressing gratitude and appreciation to the people you care about can improve your relationships with them.

Gratitude Enhances Happiness

When you practice gratitude, it can make you happier and more satisfied in life. It helps reduce your anxiety and stress. You find more meaning in what you do, which also leads to being kind to the people around you. Continue reading →

When things are not going well in your life, you are almost certainly not thinking of how grateful you are. How can you be grateful when you are having problems in your personal relationship, or perhaps lost your full-time employment? Or worse, if you have lost a loved one?

However, challenging times are the best times to practice gratitude. You certainly cannot ignore your hardships or dismiss your emotions. Your negative feelings are valid. What gratitude can do is make you more resilient to life’s challenges, allowing you to consciously focus on the positive things that happen to you and the blessings you continue to receive.

Gratitude Helps You Be Resilient

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