Juicing means that you extract the juice from fruits and veggies to make a very potent and healthy drink sans fiber, so that your digestive system can rest.

The resting of your digestive system while still ingesting an enormous amount of vitamins and minerals is very powerful for generating healing on your body.

Your body gets the same benefits of water fasting without starvation.

Sometimes starvation is good, believe it or not, but in most cases you can heal yourself without going that far with a juice fast.

Many people who juice for at least three days experience: Continue reading →

If you are in the middle of a detox diet, it’s essential that you still keep exercising. However, the type of exercise you do should take into consideration the kind of detox you’re doing.

Water Detox

You don’t want to move around too much and use up too many calories. So, the best exercise to do while water fasting is to do easy stretching exercises and posing exercises like yoga. The reason is that you will not have enough energy to do much more.

But, you want to avoid too much muscle loss, so incorporate some very careful resistance moves using bands, or your own body such as planks. Continue reading →