When you think of aging, you probably have a vision of being unable to care for yourself; perhaps your body is deteriorating faster than you would like to admit.

You also may view yourself as changing and not wanting to accept those changes.

You can do many things to age better, though – for example, eating right, walking, not smoking or drinking, and exercising.

And, did you know that being spiritual could contribute to your sense of wellbeing as you age?

There are many ways you can be spiritual even if you are not a religious person or have one set of specific beliefs. Continue reading →

Following our own dreams and beliefs is often not easy. We’re afraid of what our peers will think and how they’ll react when they discover we believe differently from them.

This is true not only of small things such as the color of your clothing or the way you wear your hair but will they approve of your choice of a mate or which church you attend. Does spirituality blend in with your lifestyle?

We want to be viewed as smart and intellectual and many times we’re taught that intelligence and spirituality are two opposites that cannot possibly work together. Is this true?

Surely, intelligence and spirituality can follow the same path and work together to achieve a common goal. Continue reading →