The law of attraction is a very useful tool when it comes to weight loss. On the surface, it may seem like it’s pointless to visualize losing weight.
After all, it does seem ridiculous to keep telling yourself that you’ll lose weight daily and expect it to happen, right?
Well, let’s look at how the law of attraction will help you shed the stubborn pounds. Before proceeding any further with this article, it must be stated that weight loss is a result of watching one’s diet and exercising.
This is inevitable and no amount of visualizing can help you lose weight if you’re not at a caloric deficit.
We are still bound by natural laws and the only way you’ll lose weight is to consume fewer calories than you expend. The law of attraction will help you achieve your weight loss goals by ensuring that you do achieve this caloric deficit without slipping up.
It will keep you motivated and give you the strength to stay on the weight loss journey even when it gets arduous and draining.
The law of attraction is what you’ll use to draw your strength when the going gets tough. Most people overeat because of some emotional reason. Maybe they’re bored or unhappy or have low self-esteem.
You’ll need to stop and ask yourself why you’re eating more than you should. What’s missing in your life? Money? A partner? Confidence?
Whatever the case may be, you will then need to visualize getting more of what’s missing. If you’re sitting at home eating because you’re depressed at your low wages, then focus on increasing your income. Visualize earning a salary that’s double or even triple what you’re currently making.
Do this daily until you get excited about it. Brainstorm and do whatever you need to in order to help yourself progress. The faith that you can achieve this goal and the actions you take will distract you from food and you’ll no longer use it as a form of self-medication.
You have purpose in life now and you’re heading towards it. The same thing applies for any other reason. Focus on getting what’s missing in your life. Expect abundance and see it in your hands.
If you want a kind and loving partner, imagine having one. If you want a good body, imagine fitting into a nice, slinky dress that highlights your lithe figure.
Visualize eating right and also feeling disgusted at unhealthy foods. You’ll be amazed that over time, the detrimental foods that you’ve loved don’t seem so appealing anymore.
This will help you stay on track with your diet. Say daily affirmations that you will reach your ideal bodyweight. Feel as though you are fit.
Take a small step and buy clothes one size smaller and see yourself in them. This visualization will subconsciously force you to work harder so that you can fit in the smaller clothes. Once you can fit in those, buy another size smaller and keep going until you reach your weight loss goal.
See yourself as determined, focused and imagine the sense of accomplishment. Feel the joy of knowing that you have lost all the excess pounds. If you feel it well, you will be brimming with expectation and determination. Your weight loss journey will no longer be an insurmountable mountain to climb because you know that you’ll reach the top of it.
This is how the law of attraction will help you to lose weight. If you can see it in your mind, you’ll see it in your life. All you need to do is take small steps toward it one pound at a time. Your faith will keep you going.
