One of the most powerful tools we have at our disposal is our subconscious mind. It stores our lifetime memories and experiences impeccably, and more importantly, directs our everyday lives through our habits, behaviors, and thoughts.
Harnessing its potential can be life-changing. We all have access to the power of our mind, but not everybody understands the massive influence the subconscious mind holds over our path and success in life. One of the surest paths to success and happiness is to use our subconscious mind and unlock its almost limitless potential.
Great opportunities surround us every day of our lives, and yet, this abundance consciousness does not reach everybody. We all have limiting beliefs that drive our engine more than they should. Limiting beliefs are powerful beliefs we hold about ourselves and our lives in general that constrain our growth.
It impoverishes us more than it moves us towards progress. To effectively unlock the potential of our subconscious mind requires overcoming these limiting beliefs. We need to identify and reconcile these mental blocks to enable the subconscious to do its miracle work in our lives.
Limitless growth is no myth, but it’s only possible through overcoming our limiting beliefs and unlocking our true potential through the subconscious mind. These subconscious mind exercises will help you unlock the potential of your own mind:
Meditation is the practice of mindfulness, a technique that is used for various purposes such as training mental awareness and in order to achieve a more emotionally stable and peaceful state of mind. Meditation is also a powerful brain entrainment practice used to communicate effectively with the subconscious mind.
As this technique involves diving deeper into both conscious and subconscious thoughts, regularly practicing meditation proves to be a great way of achieving mental clarity and focus, relief from stress, and amazingly helps us to find opportunities and solutions that can manifest the things we want in our lives more easily.
Visualization is an easy yet effective exercise that allows you to harness the power of your subconscious mind. It’s a powerful technique used by many performers, athletes, and martial artists and utilizes the imagination. Visualization allows the subconscious mind to receive visual images of the desires a person wants to manifest using imagery. These details then get implanted into the subconscious through repetition.
An alternative technique to visualization is creating an actual vision board. The deliberate selection of photos plus repetitive and frequent exposure to the vision board effortlessly hammers the desire or vision at a subconscious level.
Visualization is a proven technique that anyone can employ to unleash the power of their subconscious mind.
There is power in repetition, especially when applied with emotion, and this is the concept of daily positive affirmations. It is another easy exercise that can effectively harness the power of the subconscious mind. A key factor in making affirmations work effectively for you is to not overlook their essential emotional attachment. Feelings play a big role when it comes to affirmations.
All you need to start is a positive statement about yourself. A very personal one you’ve crafted that suits your desires would be best. Say it to yourself repeatedly every single day and say it with conviction and emotion. Do this repeatedly, day in and day out.
Notice Your Dreams
Our subconscious minds are not very easily accessible, but one thing amazing about it is that it speaks to us through our dreams. Being more receptive to our dreams can provide valuable insight into our subconscious mind. Dreams are more of a visual communication for the subconscious, but it may actually be saying something you need to hear.
Keeping a dream journal is one way of staying in touch with the subconscious. The moment you wake up and remember bits and pieces of a dream, write it down. You might be able to decipher a pattern or message from it in due time, and it can serve as a guide, especially during moments when you really need answers and to understand aspects of your life.
Open Your Mind to Unexplored Territory
As the ultimate gatekeeper of our comfort zones, the subconscious gets a boost every time we do or learn something different. For example, being in an unknown destination creates new neural pathways in the brain, telling the subconscious to get out of its comfort zone and consider the influx of new data and information.
Another example is learning a foreign language or reading a different genre of books. Anything that stretches the limits of your comfort zone will be good for boosting the power of your subconscious mind. That is how exploration builds up our self-confidence, allowing us to grow and become better and more complete people.