Reflexology is a complementary therapy that is non-invasive and enhances the healing mechanisms of the body. Each application of pressure to particular points on the body stimulates the nerve endings, which has a healing effect on a specific referred area elsewhere in the body.

One of the main benefits of reflexology is in the way it promotes healing. A reflexology session opens up neural pathways, which helps the body send messages to other areas of the body. As an area is stimulated, so too are the nerves and cells in the remote target area.

This can result in improved cognitive function and nerve function. The brain and nerves are also stimulated, which helps keep them functioning well.

Practitioners of reflexology believe that pain and disease are results of a blockage in the life-enhancing energy in the body. The stimulation of the nerve endings sends an activating message to the central nervous system to trigger the onset of self-healing in the target zone.

Other Benefits of Reflexology

Reflexology provides many health benefits to those who use this treatment for healing, and here are a few more reasons to give it a try.

Provides Relaxation and Feelings of Increased Energy

Reflexology induces calmness in the mind and body, promoting a feeling of total relaxation. Patients who suffer from chronic stress, or who have sleep problems, find reflexology very beneficial.

When the body is balanced, vital processes are improved. When the body is spending less energy fighting ill-health, vitality is enhanced, which in turn gives your energy levels a boost. The more sessions you take, the less tired you will be and the more alive you will feel.

Improves Blood Flow and Circulation

The process of applying pressure to nerve endings helps in improving blood flow and circulation throughout the body. This will lead to an increase in the volume of oxygenated blood being delivered to vital organs. This helps the organs to function as they should, which helps overcome sluggishness and boosts the metabolic process. Improved circulation also triggers faster growth and healing of damaged cells.

Although reflexology doesn’t claim to have the ability to cure any disease, improved blood circulation can assist in many areas. An example is helping cancer patients. Chemotherapy and radiation therapy may cause cancer patients to suffer from several side effects, including digestive problems, anxiety and vomiting. Reflexology has been found to be effective in reducing some of these associated side effects.

Along with the increased blood flow and circulation that reflexology brings, these symptoms can be reduced while antioxidant activity in the body is improved. This is one reason why some reports claim that reflexology is beneficial for slowing the progression of cancer.

Improved Bladder Function

Reflexology has also been shown to improve bladder functioning. This helps the body eliminate toxins from the body and reduces the risk of urinary problems, such as urinary tract infections.

This therapy is aimed at helping individuals restore balance in their body functioning and systems throughout their entire body. The stated benefits will not surprise those people who undergo regular reflexology sessions, as they will very likely have experienced improved health as a result.