Walking is one of the easiest and least expensive forms of exercise there is. It can be done almost anywhere, in any weather, provided you plan ahead and put safety first.

The US Surgeon General’s recommendation is that adults should take 10,000 steps per day to maintain health and fitness. The trouble is, how can you possibly count them?

Many people think they have to do the 10,000 steps in 1 or 2 dedicated walking sessions of a couple of miles at a time, but this is not the case at all.

ALL of the steps you take each day can add up to 10,000 or more depending on how active your lifestyle is. Continue reading →

Stress is an almost inescapable part of modern life, but it affects each person in different ways. Some people suffer from physical signs, such as headaches, tense or sore muscles, or trouble sleeping. Others might show emotional signs, such as feeling anxious, depressed, on edge, angry, or all four of these at varying times.

The good news is that exercise can help relieve stress, improve health, and boost mood. Even better, you don’t have to spend hours pumping iron in the gym. All you have to do is start a walking program.

Healthy habits, including regular physical activity such as walking, can help reduce or prevent some of the most harmful effects of persistent stress on our body, mind and spirit. Continue reading →