Stress happens to all of us. Throughout life undoubtedly there will be stress related to any number of things, such as family issues, work-related stressors, financial problems, illness or the loss of loved ones.

While we cannot control what the world throws in our direction, we can control how the stress affects our lives. Self-care strategies are an excellent way to do just that!

Self-care, in a nutshell, is the act of being good to yourself. Self-care strategies are meant to replenish and nourish the inner and outer “you”. Let’s face it, we are busy people.

The average person tends to wear many hats on a daily basis: homemaker, spouse, parent, employee, etc. Actively participating in self-care activities helps us avoid spreading ourselves too thin. Continue reading →

Many of us are stuck plugging away at the day-to-day grind and left feeling inadequate and unfulfilled at the end of the day. Life can be exhausting, depleting and down right nasty at times.

It’s especially important during those times to initiate self-care techniques. Not only begin, but create habits of self-care to replenish the mind, body and spirit. Another unique benefit of self-care is the boost of confidence and self-esteem we feel.

What is Self-Care?

Anything you do specifically for you can be considered self-care. Oftentimes we engage in self-care activities and don’t even realize it. For instance, soaking in a relaxing bubble bath or enjoying a massage are self-care tactics. Continue reading →