As you went through your teen years, it seemed like adults were always telling you “enjoy it while you can.” The funny thing was they would never tell you what ‘it’ was.

It wasn’t until you left home and went out on your own that ‘it’ slapped you right in the face and you realized that ‘it’ stood for being young and worry and stress free.

It is something that weighs heavy on you every single day of your life regardless of your personal or financial situation.

How do you deal with stress and worry?

One of the best ways is to meditate several times a day. Here are some of the best times of day to meditate and the benefits you get from doing it at that time of day. Continue reading →

All anyone truly wants from this life is happiness, right? So how can we ensure that we attain happiness, even if our lives aren’t picture perfect?

According to Loretta Breuning, PhD of California State University, East Bay there is a strong correlation between unhappiness and unhealthy habits, so it stands to good reason that the same can be said for positive rituals enhancing one’s happiness.

Gratitude

A lot can be said for being grateful. Take time out of your day to consider what you are grateful for, whether you want to look in the mirror and mention 3 blessings, write them in a journal, or just think about them in your head. Continue reading →