Not many people realize that positive thoughts alone have the power to produce certain bio-chemicals within your body, comparable to those you would find in a pharmacy minus the side effects and high cost!

Despite what many people think, positive thinkers are not just wasting time thinking up futile thoughts that merely lift their mood. Studies demonstrate that our mind can provide comfort beyond the here and now – it can improve our immunity.

The Power of Thought

How many thoughts would you say go through your head each day? 1,000? 10,000? The answer is an estimated 60,000 for the common individual. This makes you realize just how significant your brain is! Continue reading →

We piece together the narrative of our lives from each momentary thought and emotion. However, we spend most of our life immersed in past memories and future hopes. We do not spend nearly enough time in the present moment. This is really sad, and a real shame because the present moment is all we have.

Meditation is an effective practice that we can use to bring our mind back to the present moment, to focus on who we are as an individual, and to determine our true needs and desires.

Finding Our True Self

We commonly define ourselves by the role(s) we serve in life. For example, we are daughters, sons, moms, dads, sisters, or friends. Many also define themselves as their job title. Continue reading →