The state of your mind dictates many aspects of your life, including your health, the success you achieve in your career, the love, and stability in your personal life, and much more. Negative thoughts lower your level of confidence, which in turn harms your mental state.

A lack of self-confidence plagues many people, though it comes in different levels. Sometimes we are our own worst enemies. Some people have no confidence at all, while others may exhibit a lack of it under certain situations like on  blind dates. The good news is that you can do a lot towards building your self-confidence.

By integrating positive thinking into your life, you can slowly push out these negative thoughts for good, and heighten your level of confidence. Continue reading →

It is no secret among researchers that your perceptions affect your mind and that your mind influences what happens in your body.

Study after study show that people with a more positive mentality have healthier physical and mental health compared to those with a more negative mentality.

Perception is a very personal thing. Two people can view the same thing very differently.

An optimist can find an unseen benefit or a silver lining even in the darkest of matters, while a pessimist can find a negative in the most positive situation.

How does this happen? It has everything to do with how you perceive the world. Continue reading →