Flexibility offers many physical benefits, allowing you to move your joints and muscles with ease. When your muscles are flexible and supple, life is so much easier! It’s easier to move around and do your activities if you are not stiff and locked up.

Can you reach your toes without bending your knees? Or does your back hurt after a few minutes of bending? If so, increasing your flexibility should be one of your top priorities.

What are the Benefits of Increased Flexibility?

Improves Mobility

Over time, your muscles and joints lose flexibility as a natural part of aging. While this is considered normal and accepted by most, it doesn’t have to be your norm! You can slow down the decline and improve your range of motion. Continue reading →

Balance. Without it, it would be hard to function the way we hope and want to. Standing upright would be difficult if not impossible to do. With poor balance, we are at a much greater risk of injuries and falls.

Therefore, balance exercises should be part of our routine, along with flexibility, stability, and mobility exercises. When you develop balance, you can move when and where you want, and you can do it easily. You can maintain your independence even as you age.

The Benefits of Balance Exercises

Many people sit in front of their computers for hours every day. They either need to or want to. Sitting all day prevents doing balance movements, and this sedentary lifestyle leads to physical fitness problems, such as poor posture, limited mobility, and lack of flexibility. Balance exercises can help improve your physical health and fitness in many ways. Continue reading →