Mindfulness can mean a great many things depending on who you ask. Essentially, this is a tool and like any tool, it can be used in numerous different ways.

Specifically, mindfulness can be used to change what we focus on and to change the way we think. Too often we don’t pay attention to what’s going on inside our mind and that makes us victims of our emotions.

We can be in a beautiful place doing fun things with friends, only to find ourselves thinking about work and getting stressed – not actually enjoying the situation we’re in.

Likewise, we can have everything we could possibly want in life and not be happier. And it all comes down to what we choose to focus on.

This is why you can use mindfulness, among other things, as a brilliant tool for making yourself happier and more at ease with your life. Continue reading →

Insomnia can cause you to toss and turn throughout the night. It can lead you to waking up even if you do manage to fall asleep. Struggling with this annoying problem can drain your energy and make you feel a deep fatigue.

When you experience insomnia, it can affect your ability to concentrate on even simple tasks. It can raise your risk of having a serious accident, doing poorly at work, having problems in your relationships and even make you physically sick.

Not only will you feel the effects of insomnia physically, but it can affect you mentally, too. Insomnia is known to cause depression. Thankfully, mindfulness can put an end to insomnia and help you to get the sleep that you need. Continue reading →