You have probably heard about mindfulness, right? You know it’s something Buddhist monks do and it is kind of like meditation and you know it’s supposed to be good for you. Right?

But how good for you is it really and how exactly can you benefit?

First, let us look at what mindfulness actually is, and then we can explore the five ways it can be helpful to you on a day-to-day basis.

You are right in thinking that mindfulness is a form of meditation. It is, to put it quite simply, the art of paying attention to what is happening in each moment.

Or, at least, to one aspect of what is happening in each moment.

For example, take a moment now just to focus on your breath… Continue reading →

The way that you conduct yourself in your personal and professional life begins with how you use your mind.

You can teach your mind to accept yourself and gain empowerment – or you can stay stuck in self-defeating behaviors.

You are what you think. When you want to introduce change into your life, you need to first accept and empower yourself before you begin altering anything.

Your mind is the greatest tool that you have for living the best possible life that you can live.

Countless studies have shown that the brain is constantly working. Your brain can be wired to think or cause you to act in a certain way based on how you handle your mind’s ability to tap into your subconscious mind. Continue reading →