The answer to this question is a bit of a no brainer! Everyone can benefit from mindfulness training!

If you are someone who rushes frantically from place to place, is always on the go, has a never-ending to-do list, and is prone to high anxiety, then you can benefit from mindfulness.

If you are a corporate executive working 12-hour days, with meetings and responsibilities, and you are really burnt out but you keep on going, to the point where actually, you are a bit of a workaholic and your family life is beginning to suffer, then you can benefit from mindfulness.

If you are a busy stay-at-home mom, or a working single mom, or a married and working single mom, you can definitely benefit from mindfulness. CEO’s, students, retirees and really anyone can also benefit from mindfulness. Continue reading →

There’s no denying that having chaos in your life is going to happen. It might not be a constant, but it will happen. When chaos does occur, some people run around in a state of anxiety or panic.

They don’t know what to do and how to calm the chaos. Regardless of what type of chaos you’ve experienced or are going through now, mindfulness can help. It lets you be in charge and not your emotions or your thoughts.

What happens when chaos hits is that the outward or inward situation isn’t taking place in the present. The chaos is because of what might have happened or what’s going to happen as a result of this chaos.

When you experience turmoil, your stress levels will skyrocket. When that happens, it can be difficult to keep calm. Your mind will start to race and the negative emotions will spring up, multiplying one after another. Continue reading →