Healthy eating isn’t only for your body’s fitness – eating the right foods may lower your risk of heart disease, diabetes and heart disease. It may also be a factor in early onset of dementia and Alzheimer’s disease.

When you combine certain foods with a healthy and vital lifestyle and brain exercises which can boost memory-saving chemicals, you’re taking steps to live a long life and live it on your own terms.

Here are some foods which can make a difference in your brain health and they’re great for your body too:

Avocado

Rich in powerful vitamin C and the powerhouse brain-booster of vitamin E, avocado is a food associated with reducing the risk of Alzheimer’s disease.

Sunflower Seeds

Another food high in vitamin E, sunflower and other seeds can supply 30% of your recommended vitamin E intake in only one ounce. Continue reading →

Feed your brain the same as you would your body for the ultimate in keeping brain-fit. If you have a deficiency, it can affect your brain in several ways including focus and clarity, mood swings, mental decline, depression and anxiety, dementia and memory recall.

There are many “supplements” on the market which are promoted to be especially for the brain, but you should know which really work. Below are the three essential vitamins and nutrients which are absolutely essential for a healthy brain:

Omega-3 Fatty Acids

Docosahexaenoic acid (DHA) is found in omega-3 fatty acids. DHA is the main building block of the brain and without it, brain problems such as those connected with the nervous system and psychiatric disorders may occur. Continue reading →