When it comes to being healthy and happy your sleep patterns count more than you realize.

When you don’t sleep enough you become tired, cranky, moody and just plain lazy and this is why you can’t get things done.

People who are dealing with depression are often sleep deprived. One of the first questions they are asked by their doctor is regarding their sleep patterns.

There are different sleep issues that people have. One is the problem of just being able to fall asleep each night.

The next major problem is staying asleep all night without constantly waking up. Continue reading →

Personal growth is a huge area and it encompasses many different topics. To start with you should understand that personal growth means starting a process that leads to changes in your life.

This can include things such as learning how to really discover what it is you want out of life. As well as learning how to set goals and how to reach them and how to learn a new skill in order to get something that you desire.

One area of personal growth that people struggle with is personal mind set. This means changing the way you think about certain things. For example instead of saying something like, “I tried to get the job done.” You would say, “I did my best today.”

Your mind set includes how you view things and in what terms. Are you a positive or negative thinker? You really want to always have a positive mindset as this will allow you to achieve your goals. Continue reading →