The correlation between the food we eat and our moods and emotions has not always been completely acknowledged by the medical field. However, several connections between good nutrition and its impact on our mental health and wellbeing are now undisputed.

The dynamics of the digestive system were once regarded as being very simple for many years, focusing on digestion and waste excretion for the most part. However, the presence of hundreds of millions of neurons in the gastrointestinal tract, and serotonin hormones, dramatically affect our moods, sleep, and general wellbeing.

All this also affects our mental health and emotional balance and wellbeing. The production of serotonin is very much influenced by the presence of specific bacteria within the gut microbiota. Continue reading →

Superfoods refer to particular foods that contain powerful nutrients, which in turn promote better health. Eaten regularly, superfoods can significantly improve your health and wellbeing. Some superfoods are those which you might already be eating regularly, but perhaps, you simply don’t know how healthy and nutritious they can be for your mind and body.

Chances are, when the ancient Greek physician Hippocrates said, “let food be thy medicine,” he was probably referring to superfoods. Superfoods can be a catalyst for healing the mind and body. That’s how powerful they can be if eaten enough and paired with a mindful and healthy lifestyle.

Superfoods have many health benefits including strengthening the immune system, reducing inflammation in the body, and fighting off bacteria inside the body which may be carriers of diseases. More importantly, it can also aid in maintaining a healthy weight which benefits our health in so many ways. Here are some superfoods that are well worth adding to your diet: Continue reading →