Do you ever stop what you are doing, regardless of how busy you are so that you can pay deliberate attention to what is happening around you at that particular point in time? Probably not as much as you should!

Sometimes we get so engrossed in what we are doing, and what needs to be done next, that we don’t think about the ‘right here and now.’

Meanwhile, if you are lucky enough to get a quiet moment to yourself, and yes, they are probably rare moments, what are your thoughts? Are they positive ones or negative?

If you are someone that tends to dwell on past mistakes and worry about the future, it’s time to stop. This cycle of being stuck in the past and then worrying about the future can stop you from enjoying the present! This negative thought cycle can take a toll on your emotional and mental health. Continue reading →

There is no greater wealth than our health. Being in good health doesn’t just mean we are physically well from sickness or disease, it also means that our body is strong and functioning optimally.

Unfortunately, many of us neglect our ‘future’ wellbeing. When we are young we forget that we are not indestructible and sometimes do unwise things without considering the long-term effects. We think only in the now and don’t consider that what we do today may affect our tomorrow.

We are not mindful enough when it comes to our health and possible unhealthy habits. Bad health habits made today will catch up with us eventually. The good news is that it’s never too late to start developing healthier habits. The habits we form today will help us improve our physical health, wellbeing, and longevity.

Here are some of the healthy habits that we can start doing right now: Continue reading →