Throughout the centuries, people all over the world have used meditation to transform their lives. They have used it to improve their health and to better manage their emotions.

However, there is more to meditation that meets the eye. It can improve many aspects of your life.

Here are some of the ways that meditation can change your life:

• Meditation can help you make better decisions. You won’t be operating on autopilot. You will gain better control of your mind. You become more aware of what’s going on in your life and you can make the necessary changes to transform it.

Continue reading →

Guided meditation imagery allows you to enter into a deep state of relaxation through a series of vivid visualizations (video or audio script). These visualizations are meant to give you positive changes in both your mind and body.

This type of meditation is often used for stress relief, healing and personal development. Guided meditation imagery encourages you to deal with whatever issues you are going through in a calming way.

Because of the premise of the guide, you will essentially experience an induced dreaming or daydreaming. Your subconscious is actually expressing itself while you are awake.

Unlike traditional meditation which focuses on the mind, imagery aims to engage your imagination and subconscious. If you do regular sessions of meditation imagery, you will enhance the flow of positive energy in your life. Continue reading →