Life certainly is full of little happy moments and little things that we can recall and be grateful for. For example, have you been feeling lonely lately? Think of the times when you were happy and surrounded by loved ones. Do you feel like everything is not going well according to your plans? Think of when they did and how good it felt.

Here is a challenge for you. Pause and think about one good thing that has happened to you in the past week. Just one thing you are truly thankful for, and it does not have to be grand or of epic proportions.

Did you think of one, or did you think of quite a few? I bet you were able to think of at least one, and that is the power of gratitude.

Gratitude is a state of mind and a powerful emotion that can make you feel good about your life. It starts with noticing the little things around you and appreciating them for whatever they bring into your life. Continue reading →

Gratitude is more than a feel-good emotion or state of mind. It is an attitude. When you develop an attitude of gratitude, it can change the way you perceive your life, treat other people, and face your problems. A grateful person takes note of the blessings they receive. It is a clear indication that you appreciate and value what you have. You can make your provisions grow, share blessings with others, and be kind and generous too.

It also brings a range of physical and emotional health benefits, such as reduced stress and anxiety and better sleep quality. You also become happier and more resilient. To benefit from the power of gratitude, you need to cultivate an attitude of gratitude.

Here are some ways to help you do that: Continue reading →