Qigong is an ancient practice from China that uses a combination of gentle movements, meditation, and sound that works to direct the energy from within. Qigong is pronounced as chee-gong; a combination of the words “qi” which is a traditional Chinese concept meaning vital life force, or energy, and “gong” which means mastery. Qi refers to the vital life force/vital energy in all of us.

This energy sustains life and is the gatekeeper of our health. Gong refers to the daily practice or commitment involved in cultivating the mind and energy. Just like any discipline, this skill requires patience, practice, and time in order to be mastered. Through the powerful practice of Qigong, healing ourselves in a holistic manner is possible. This encompasses physical, mental, emotional, and spiritual dimensions of the body. Continue reading →

Pranic Healing or Energy Healing is a natural healing method based on the concept that the body can heal itself. It’s based on the use of prana, which means energy or life-force in Sanskrit. This life energy is called ki in Japan, and chi in China.

Prana is the bioenergy that’s vital to maintain a well and healthy body. It restores the flow of energy throughout the body, mind, and soul, and cleanses the person’s aura. Pranic healing complements and enhances conventional medicine and focuses on relaxation, physical healing, mental clarity, and psychological healing.

Pranic healing originated in India centuries ago and is practiced in other countries, such as China, Japan, Tibet, and Thailand. Pranic healing is based on two fundamental principles that help accelerate the healing process – self-recovery and life force. Continue reading →