Mental and emotional health awareness has increased greatly in recent years, and this can only be a good thing. People suffering from mental health problems are looking for ways to ease their issues, and many are looking for a more natural therapeutic approach. Natural options are safer as opposed to taking medication that may cause severe side effects. One such natural practice is reflexology.

Reflexology is based on traditional Chinese medicine beliefs, whereby our body is full of energy or qi. According to traditional Chinese medicine, whenever we are experiencing illnesses, discomfort, or any type of pain, it is because of an imbalance or blockage of our energy flow.

Reflexology aims to restore the body’s balance and flow of qi by applying varying amounts of pressure to the feet, hands, and ears. These specific body parts, called pressure points, are connected to the other parts of the body and function as pathways of energy. Reflexology helps us achieve a natural state of wellness and good health. Continue reading →

Modern science has played a big role in keeping us healthy, but in addition to new discoveries in science and health, ancient healing techniques can be used as a natural alternative to some traditional treatments and medication.

One of the oldest techniques used in healing physical pain and ailments is reflexology. Reflexology aims to restore balance in the energy flow and bring relief to different parts of the body. The pressure points are all connected to the body’s organs and systems.

Reflexology can help alleviate different types of pain we often feel due to stress, work, the natural aging process, or our hormones. The pressure applied to the pressure points can send signals through the central nervous system to adjust tension levels, resulting in a more relaxed and calmer state. Continue reading →