The chakra system is a very ancient observation of the human body’s energy system that began in India and was originally first mentioned in the Vedas, the ancient religious texts in India from 1500 to 1000 BC. Chakra refers to the main energy points in the body.

In Sanskrit, chakra means wheel or disk. They are believed to be spinning disks of energy found in different centers of the body. Some believe that there are more than 100 chakras (114 to be exact), but there are 7 major chakras that are generally discussed. Each of these 7 chakras has a specific name, represents a certain color and meaning, and governs specific areas of the body.

These 7 chakras run along our spine; from its base up to the crown of the head. Let’s look at each of the chakras more closely and learn what each is all about. Continue reading →

In one way or another, you may have come across the word chakra. Chakras are said to align themselves, albeit invisibly, in our spine and represent important aspects of health and our being in balance. Chakra originated in India, detailed in ancient sacred texts, and describes a complex energy system. They are an important and central component of yoga and Hindu teachings.

In India, chakras are believed to be swirling disks or wheels of energy that represent and influence major organs in the body. This influence encompasses not only the physical body but also emotional, spiritual, and psychological aspects of being. Chakras are meeting points between the body and the mind.

Those who follow the principles believe that the way to achieve perfect wellness in mind and body can be coursed through our chakras. Similarly, dysfunction, illness, and a variety of daily challenges that we experience can be due to compromised activity in one or more chakras, a blocked chakra in particular. Continue reading →