We can all relive past hurts and negative experiences, but why do that when all they usually do is make us unhappy? As much as you might want to forget these events and move on, that’s not always easy to do. Unfortunately, these past mistakes or traumatic experiences can make us have a negative outlook on our future. They can make us lose trust in others, doubt other people and their intentions, and make us afraid of change and new things.

You must always remember, that it is you, and only you, who is most affected negatively by holding on to the pains of the past. This type of behavior can affect your health, your relationships, and everything around you.

There are ways to help you stop living in the past, be happy in the present, and welcome your future with positivity. Here’s how! Continue reading →

Many challenges faced with getting older are caused by changes in physical and emotional health, so it’s not surprising that some people find it difficult to deal with the reality of aging. Many seniors still want to be able to do the things they could when they were younger, but now they find it either difficult or impossible.

We have all heard the saying, “The spirit is willing, but the flesh is weak.” This is how many senior-aged people feel. They start to feel that age is upon them and that their life will soon be over. It can be very difficult to handle this major life change, which will have to be dealt with by everyone sooner or later.

Challenges You May Eventually Encounter

Are you getting older and finding the different challenges and change difficult to accept? It is probably safe to say that no one wants to look in the mirror and see an old person staring back at them. Where did that young person go? Continue reading →