Do you recognize that when you are in a good mood, everything seems to be going right? You don’t get upset easily over small things, and you can deal with minor problems without making them a big deal. However, when negative vibes surround you, it feels like nothing is working out.

You get easily irritated over trivial matters, and the bad mood often snowballs throughout your day. Research has shown that being in a positive mood or being happy changes how one perceives the world. You look at the brighter side of things, and you don’t let other stuff ruin your happiness. So how do you stay in a good mood? Mindfulness.

Being mindful can boost people’s mood and happiness. Mindfulness is a natural human ability to be aware of what you are thinking, where you are, what you are doing, and what is happening around you at this moment without getting overwhelmed. Continue reading →

Food is one of the things people often turn to when they are feeling upset. Food is also always a part of any celebration. Indeed, what you eat can make you happy, but it can also make you sad.

Food can positively or negatively affect your mood, not because eating anything you like can make you happy, but technically, because 90 percent of neurotransmitter serotonin is located in your gut.

So, whether you eat healthy or not can affect not only your physical body but also how you feel. Your eating habits also have an impact, which is why you should only eat what your body needs and not binge, you should not skip meals, and you should be aware of what foods to avoid.

Generally, it is advised to avoid eating processed foods and those that are rich in sugars and additives, like canned goods, soda, fast food, etc. Continue reading →