Nootropics and smart drugs are natural or synthetic substances that are designed to have a positive impact on mental performance. Nootropics and smart drugs are now used as a biohacking method, a DIY way to change your biology to improve health.

They have gained popularity in recent years, particularly among those who want to boost their focus, creativity, memory, and even intelligence. This is because they have the potential to provide a health boost, but do not expect a boost to superhuman mental abilities!

If you are seeking to optimize your brain function, nootropics and smart drugs are a biohacking addition to other habits and practices. You still need to get plenty of quality sleep, eat a balanced diet and exercise, and manage your stress levels. Continue reading →

Do you feel as though there is always something you are stressing about? If you were asked, ‘What is stressing you right now?’ Would you immediately know? Most people do. A lack of sleep, difficult workmates, heavy traffic – the list goes on and on. There is just always something to stress about.

If only there was an easy way to hack your way out of stressful situations…

Biohacking Relaxation Methods

Well, you can certainly make a difference! You can help relax and find stress relief through biohacking. Several biohacking methods can relieve stress, and that is what we are going to show you now.

Breathwork

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