Do you feel as though there is always something you are stressing about? If you were asked, ‘What is stressing you right now?’ Would you immediately know? Most people do. A lack of sleep, difficult workmates, heavy traffic – the list goes on and on. There is just always something to stress about.
If only there was an easy way to hack your way out of stressful situations…
Biohacking Relaxation Methods
Well, you can certainly make a difference! You can help relax and find stress relief through biohacking. Several biohacking methods can relieve stress, and that is what we are going to show you now.
Breathwork involves deep and rhythmic breathing. You can inhale and hold your breath for 5 seconds, then slowly exhale on the count of 5 seconds. Or breathe in for 5 seconds and exhale for 7 seconds. The count is not critical, but what is important is that the repetitions are rhythmical and unchanging. Do it repeatedly for 5 minutes.
Breathwork can calm your mind and body. It can ease your thoughts, slow your heart rate, and regulate your nervous system. It promotes inner healing and the proper flow of vital energy in your body. In turn, it relieves stress and releases tension.
Practicing the attitude of gratitude is a biohacking method because it cultivates positive emotions. It can help to regulate your stress hormones. To develop the gratitude habit, spend a few minutes every day reflecting on the things you are thankful for. Do not overthink this.
No matter how small it may be to you, be grateful. Keep a positive mindset, which can help you relax even amid all your stress and challenges.
Listen to Soothing Sounds
Whenever you are stressed or anxious, listen to environmental and background sounds that are soothing to your ears. For example, birds singing or bees humming in the flowers. You can also listen to relaxing music if you live where there are no beautiful background sounds.
You certainly do not want to be listening to cars honking and people talking at the top of their voices. The sounds you find in nature are always very soothing. The sound of falling rain, the sounds of the forest with birds chirping, rippling water, the sound of water reaching the shore.
Again, if you do not have these outside your window, there are plenty of apps and videos that play this type of sound. There is power in sounds that can relieve stress and anxiety, as they make you feel better. Music has been used as a therapy for years because it works.
Use Cold Therapy Techniques
Cold therapy involves exposing your body to extreme cold temperatures for a short period, usually 3 to 5 minutes. The sudden change in temperature triggers an increase in norepinephrine hormones, which are linked to mood and attention. Cold therapy can improve your mood, attention, and energy. It can also boost your energy, mental clarity, and calmness.
When it comes to relaxing and dealing with stress, we cannot forget the power of meditation. It is a common method to beat stress and improve your mood and is mentioned by almost every health professional.
Even if you spend only 10 minutes a day clearing your mind and focusing on the present, you can reap the benefits. Meditation can relieve stress, ease the mind and body, boost your mood, and improve your cognitive functions.
Relax with Aromatherapy
Aromatherapy is another biohacking method you can use to stimulate the relaxation of the body. The scents you smell can create feelings and memories in the brain and alter brain waves. Aromatherapy is also known to reduce stress hormones such as cortisol in the body.
It can help improve your sleep quality, soothe your anxiety, and calm your mind. You can use things like essential oils, bath salts, or scented candles for your ‘aroma therapy’. One of the most common scents for stress relief is lavender.
Eat Healthy Mood Foods
You can biohack your way to feeling stress-free by eating the right foods. Diet affects all parts of your health, including your emotional health. Eat the foods that boost your mood, not bring you down. You can eat bananas, yogurt, oats, and berries to boost your mood. Coffee can also give your mood a boost.
You must not let stress take a toll on your health. There are biohacking methods you can use to relieve stress and promote relaxation. Whether you are dealing with issues at work, or with your family and friends, the above biohacks can help you relax and become less stressed.