You are probably familiar with how a warm bath or shower can make you feel good. There is nothing nicer than feeling the clean warm water run over your body. However, did you know that you can also dip into ice-cold water and enjoy many health benefits?

It might sound strange to you, but cold therapy is a biohacking technique that has been found to have several physiological and even psychological benefits.

The method involves using extreme cold to cool the whole body briefly. It causes severe vasoconstriction or narrowing of the blood vessels. Then, the body receives an endorphin rush, along with nutrients and minerals, as the blood flows back to the tissues while the body returns to normal temperature.

With its many benefits, cold therapy is also believed to increase longevity, and that’s a huge benefit for sure. Continue reading →

Vitamins and minerals are essential for the body to function and we ideally want to obtain these essential nutrients through the foods we eat. Unfortunately, it is often difficult to absorb all the vitamins and minerals that the body needs by simply consuming food. This is where supplements are helpful.

Did you know that taking supplements is a biohacking method? Biohacking is a DIY technique for hacking your biology for better health and well-being, so supplements are a great method! The ultimate health goal is to go beyond traditional medicine and standard wellness strategies and maximize the use of natural resources.

Biohacking supplements serve as a simple and convenient way to obtain the nutritional support that you need. Supplements can address the nutritional deficiencies you might have, helping the body absorb the most bioavailable forms of vitamins and minerals. Continue reading →