Vitamins and minerals are essential for the body to function and we ideally want to obtain these essential nutrients through the foods we eat. Unfortunately, it is often difficult to absorb all the vitamins and minerals that the body needs by simply consuming food. This is where supplements are helpful.

Did you know that taking supplements is a biohacking method? Biohacking is a DIY technique for hacking your biology for better health and well-being, so supplements are a great method! The ultimate health goal is to go beyond traditional medicine and standard wellness strategies and maximize the use of natural resources.

Biohacking supplements serve as a simple and convenient way to obtain the nutritional support that you need. Supplements can address the nutritional deficiencies you might have, helping the body absorb the most bioavailable forms of vitamins and minerals.

Popular Biohacking Supplements

Here are a few examples of biohacking supplements that may boost your body’s health:


Probiotics influence your biological function, which is why they are a good supplement for biohacking. They support gut health, boost the immune system, are good for your brain function, good for the skin, thyroid function, and sleep quality.

Probiotics can help ensure proper digestion and enzyme production, and give you energy boosts and an improved mood. They are worth adding to your list of must-do biohacks!


Many people are magnesium-deficient which is why it is a necessary focus in biohacking. It is a mineral that can be easily added with supplementation. If you are constantly stressed and anxious, or if you do not get quality sleep at night or suffer from night cramps, etc., magnesium supplements are a must-have.

Magnesium is required to produce melatonin, the sleep hormone. It is also good for relaxation because it promotes relaxation of the mind and body. This is a mineral that should be added to your list of biohacks if you are magnesium-deficient.

B Vitamins

B vitamins are the building blocks of a healthy body. As you age, your body needs larger amounts of B vitamins, such as Vitamin B6, folate, and niacin. Having a balanced diet may not be enough to provide your daily needs for vitamin B complex, so you may need supplements.

B vitamins are quite beneficial in biohacking your body. They can affect many aspects of your health, such as brain function, metabolism, skin health, cardiovascular health, and hormone balance. B vitamins are also essential for good eyesight, energy levels, proper nerve function, muscle tone, and digestion.

Vitamin C

Of course, Vitamin C is another essential. Vitamin C supports immune health and is an excellent antioxidant. Taking Vitamin C supplements can provide you with an improved immune system which prevents sickness and also promotes faster healing after invading organisms.

It can also relieve symptoms of respiratory conditions, such as colds, bronchitis, and allergies. It can boost brain health and the nervous system. Vitamin C can help lower your blood pressure, increase iron absorption, and maintain healthy skin and hair. Another great vitamin to add to your list.

Vitamin D

You get Vitamin D from sunlight and some foods, but it is a common vitamin deficiency. If you feel fatigued, find it difficult to sleep, lose hair, are depressed, or sickly, vitamin D deficiency is a potential culprit, so you might need to supplement your Vitamin D levels.

Vitamin D supports bone health as it helps the body absorb and hold calcium and phosphorus. It also helps regulate the aging process and fight diseases by controlling infections and reducing inflammation.

You need Vitamin D to strengthen your immune system, prevent certain types of cancer, lower your risk of type 2 diabetes, and reduce the risk of heart disease.


Zinc is an essential mineral for enzyme and protein production in the body. It is important for producing hormones, keeping the immune system functioning, and protecting against infections.

It also promotes skin health, wound healing, blood clotting, and thyroid function. Zinc supplements are also helpful to those with skin problems.


Iron supplements support focus and energy. When your body does not have enough iron, your muscles and organs do not get proper nutrition because the body cannot adequately replenish the blood needed to deliver them.

Aside from blood production, iron is also used to improve memory, aid in child development, and manage fatigue.

In a perfect world, a balanced diet should be able to deliver sufficient vitamins and minerals that the body needs. However, deficiencies still happen. Biohacking supplements can help address them and allow the body to function and perform better.

Supplements can provide the body with the essential vitamins and minerals it may be lacking. As always, consult your doctor before taking supplements, especially if you have chronic health conditions.