Losing weight is not easy for many people, regardless of age. If you have tried various diet programs and nothing seems to have worked for you, you might be interested in biohacking.

With biohacking, you take more control of your biological system to achieve optimal health and well-being.

How Do You Use Biohacking for Weight Loss?

The key is to regulate (or biohack) what goes on inside your body, for example, your metabolism and your hormones, and what goes on outside your body, such as what makes you stress (your stressors).

Here are a few ways you can biohack your body for weight loss: Continue reading →

Sleep is essential for good health and well-being. If we don’t sleep, we die! So if you don’t get quality sleep every night, you are not doing your body any favors.

Sleep allows the body to repair itself. You need sleep to repair neurons for better brain functioning and your physical body needs to rest too. Your heart, lungs, and every part of your body needs to rest at some point. They never stop functioning while you are living, but they do need an energy break.

Unfortunately, many people lack proper sleep or suffer from sleep problems. If that sounds like you, perhaps biohacking your sleep could be the answer!

Biohacking allows you to modify and control your biology in some way to improve your health. You can biohack your sleep in various ways, and that is what we will cover now. Continue reading →