Spiritual healing (sometimes called energy healing) is a journey about self in which you are healed from the non-accepting ways that your life is out of harmony. So many things can throw us out of harmony within ourselves – sickness (whether physical, mental or emotional) is one part of life that wreaks havoc with the abundant, peaceful life we were meant to have.

You can tell if you’re out of balance with yourself by taking a moment to get alone – away from any noise or distractions – and see if there’s turmoil within your heart. You will know if there’s turmoil by the anxiety that causes butterflies in your stomach – that dreaded sense that something is wrong. It doesn’t necessarily have to be anything that actually exists – it could be something we’re afraid might come to pass. Continue reading →

Books on the topic of enlightenment, prayer, spiritual awakening and positive affirmations are flying off the bookshelves. They continue to be among the top selling publications of all times.

This is because now more than ever people are searching for a way to find the balance with their inner beliefs – their spirit. There are many ways that people seek direction on a spiritual journey. Some seek it through chanting or through prayer. Others seek it through spiritual meditation.

Meditation brings calmness, and it restores order to a frazzled or disconnected inner being. It adds power and energy. But there are health benefits to meditation, too. Meditation can minimize depression and bring nourishment to the soul by cutting down, in some cases even doing away with stress. Continue reading →