Reiki healing is an energy healing technique that originated in Japan. The word “reiki” comes from a Japanese phrase that means “mysterious atmosphere, miraculous sign.” Dr. Mikao Usui created the most popular form of Reiki practice back in the 1920s. It has since been performed worldwide. However, Reiki healing has been around for about 2,500 years.

The principle behind Reiki is very similar to other alternative therapies such as acupuncture and acupressure. In Reiki, it is believed that energy that stagnates in the body can cause illnesses. The goal of Reiki healing is to distribute and improve the flow of energy in the body to prevent energy blocks that can cause damage over time.

A Reiki session involves the practitioner gently moving their hands just above the client’s specific body parts, such as head, limbs, and torso, to remove energy blocks and transfer positive energy throughout the body. The client is fully clothed during a Reiki session, and they can either be seated comfortably on a chair or lying down on a table.

Reiki is attributed to various health benefits, including physical, mental, and emotional healing. Here are some of the known benefits of Reiki:

Increases Focus

Positive energy transfer is one of the effects of Reiki healing, which helps us clear our minds from anxieties. It allows us to focus on the present as it increases our awareness of what is happening in that moment. Reiki healing also helps us to release past thoughts, and uncertainties about the future, making it easier for us to be more mindfully present.

Releases Tension and Relaxes the Body

Reiki healing is known for its profoundly satisfying relaxation effect. Reiki helps the body relax by allowing ourselves to simply ‘be,’ which then helps us release the tension we may have throughout our body. The increased flow of positive energy lets us feel more peaceful and have a sense of lightness after a long day.

Improves Sleep

Sleep deprivation is linked to various life-threatening conditions, such as high blood pressure and unstable blood sugar levels. People who lack sleep also suffer from brain fog and find difficulty in performing mental tasks. Reiki healing helps release tension, stress, and anxiety, making it easier to sleep better at night.

Promotes Self-Healing and Rids the Body of Toxins

One of the outcomes of Reiki healing is to balance the energy in our body for it to return to its natural, healthy state. As a result, our breathing, heart rate, blood pressure, and other physiological functions are improved. In addition, a positive energy flow through Reiki healing helps our body initiate healing and repair damages caused by toxins.

As it promotes self-healing, the body initiates cleansing and begins to purge the buildup of toxins or useless energies stored in the organs. As a result, we become relieved from fatigue and stress while also strengthening our immune system.

Helps in Spiritual and Emotional Healing

While there are several physical benefits of Reiki healing, many of its advocates also undergo sessions for spiritual and emotional improvement. Reiki not only helps with our physical state but also helps us attain peace and serenity. Many people who practice Reiki regularly report a more positive attitude towards life in general.

Reiki healing is one of the many ways you can utilize to achieve overall wellness. It not only improves your physical state, but it helps boost the mental, emotional, and spiritual aspects of your life. There are no known side effects of Reiki healing, and anyone can benefit from this type of energy healing.

However, like most therapies, ensure that you are receiving treatment from a qualified professional practitioner. Energy healing therapies like Reiki would be a great addition to any treatment plan to help achieve a more balanced and positive life.