Fear and anxiety can be overpowering and keep you from accomplishing tasks. Fortunately, there is a better way to overcome your fears through the ancient art of meditation.
Anyone can achieve this through guided practice and time. I’ll explain to you how meditation can help you overcome your fears in this article so you can conquer it.
One of the main aspects of fear is brought on by intimidation of the event or thought that does not subside until after the fact. Through mediation, the mind becomes quieted from the over-activity that feeds into fear.
It allows a person to detach one’s self from the negative emotion that is being triggered. In order to learn how meditation can help you overcome your fears you must first master the skill required to become centered.
Meditation has been scientifically proven to effectively treat stress and anxiety, two factors that are commonly associated with fear. By learning the art of meditation you will be able to take control of your mental state and reach the calming response that will allow you to conquer your fears. Meditating trains your brain to respond differently to the negative thoughts and emotions that automatically occur when fear is brought on.
This ancient practice requires one to clear the mind of all thoughts. This may take time to achieve, but even practicing for short moments at a time will help you to practice regular meditation. The main principal to meditating is to focus on one thing, usually a calming and relaxing technique. The easiest way to achieve this is by concentrating on taking breaths.
To begin, find a comfortable space that is quiet to sit or lay down. Close your eyes and try to erase all negative thoughts, feelings, and emotions. Take in a deep breath and slowly exhale. Focus on your breaths as you slowly inhale then slowly exhale. Release the negative energy that is contributing to your fears as you exhale. Continue taking slow, deep breaths, concentrating on making the next breath even slower than the one before.
As you remain calm and concentrate on breathing, you are taking control to quiet the mind. Occasionally, a disruptive thought may occur. Rather than focus on that thought and letting it overcome your mental focus, let it go. Strive to maintain a passive attitude to dismiss any thoughts that may distract you from your goal of meditation.
Learning how meditation can help you overcome your fears will allow you to desensitize yourself from the internal or external stimuli that brings on the feelings of fear. You become aware of the impending thought or concern and are able to control your mental focus in order to detach yourself from it.
