One thing very important to the practice of yoga is learning to look back at your life.

People tell you all the time to be in the present and never look back, but it is vital that you take a look back and deal with any issues from way back when.

Some of us have had parents who weren’t supportive or abusive. Some of us had a spouse who was the same way; non-supportive or abusive.

Maybe, we aren’t proud of the way we treated people way back in the day. Or we’ve done something that we just weren’t very proud of.

Everyone has some kind of issue that they need to deal with, if they haven’t already, and in order to really be in the moment, to live in the present, you have to take a look back and learn to let those feelings go. Continue reading →

If you’ve got your yoga sequence down pat and you are ready to work on yoga at home then you might be wondering what type of music you want to listen to while you are doing it, if any. It is sometimes helpful to have relaxing music in the background to help you focus better.

Below is a list of some of the best artists who produce music specifically for those of us who practice yoga regularly.

Bachan Kaur – Bachan is a wonderful artist who should be on your yoga playlist. She has a wonderful energy and offers a calming style. Her music is available at www.huemanbeing.com.

MC Yogi – MC is way ahead of his time when it comes to music. He offers a wonderful beat and lyrics which will make you excited to get on the mat and make you feel good off of the mat, too. His music is available at www.mcyogi.com and some of it is even free! Continue reading →