Walking is an excellent exercise for weight loss and weight control provided that it is part of an overall healthy lifestyle.

The body is constantly burning calories in order to maintain its constant temperature of 98.6 degrees and perform all essential bodily functions. This is referred to as a resting metabolic rate.

Physical exercise such as walking helps burn calories in 2 ways. The first is the energy expended due to the movement.

The more intense the exercise, the more calories you will burn. Thirty minutes of walking can burn 150 to 300 calories depending on your speed. Continue reading →

Walking is one of the best and easiest forms of exercise available. It is easy, can be done anywhere, and offers numerous health benefits, including improving heart health and promoting weight loss.

All you will usually need is a good pair of walking shoes and a pedometer to help track your 10,000 steps per day to start and maintain a walking program that will improve your health.

However, as with all forms of exercise, there are certain safety consideration and common sense issues to keep in mind as you walk to work out. One of the most important is the weather.

Walking can be done in all weathers and locations. It does pose some challenges in extreme weather conditions such as during the summer and winter. Continue reading →