Everyone deals with different amounts of stress every day, whether it’s from worrying about your job or keeping up with the needs of your family.

However it happens, the fact of the matter is that living with too much stress can result in some serious health concerns.

Many people turn to yoga and meditation to fight stress, and they both can help to promote a better state of mind that makes it easier to relax and cope with the various factors of your life.

One type of lesser known yoga, but which is incredibly effective is Yoga Nidra.

Read on to learn more about Yoga Nidra and how it can help you fight stress and bring more calmness and relaxation to your life. Continue reading →

When it comes to managing stress, by default adults tend to discount the implications it may have for children, or the elderly under our care.

What’s more, the stress reduction techniques you may employ would not necessarily be the best course of action for the rest of your family.

Hence, the need for activities that the entire family could take part in, which would effectively manage the debilitating effects of stress.

In fact, stress could be a significant contributor to marital problems, child rebelliousness, or poor family relations. It is therefore very important to manage stress as a family, so as to ensure every member feels contented and fulfilled. Continue reading →