Each of us were given a single physical vessel to make it through our entire lifetime. Apart from general health and wellness, such as eating a healthy diet, routine exercise and getting enough quality sleep, we should also establish and maintain a self-care regimen.

Many haven’t quite grasped the concept yet of self-care or are stuck in the mindset that it’s self-indulgent and there simply isn’t enough time in the day.

Self-care is basically you taking care of you.

We spend a great deal of time catering to the needs of others, yet who caters to us? Who is ultimately responsible for our own bodies? It’s a task we shouldn’t take lightly considering the timeframe we have to work with here. Continue reading →

An essential part of wellness is self-care. Technology has made leaps and bounds in the last 20 years, which is a good thing for most of us. However, there is a downside. The number of tasks we can accomplish in a single day are also substantially higher.

This increased expectation of productivity takes a great toll on our minds. Technology can only do so much. There is always a human behind the machine.

Day in and day out we stretch ourselves, sometimes too thin. It’s imperative we find ways to recharge and rejuvenate our minds.

The brain is an organ; the mind is invisible yet in every cell. Our minds are responsible for feelings, attitudes, imagination and beliefs. So, how can you take care of your mind? Continue reading →