Rituals for Health
The science is clear rituals create behaviors that reduce stress. A study completed by the American Friends of Tel Aviv University discovered that this isn’t just true of humans, but of animals as well. A morning ritual can start your day on a positive note; an evening ritual is equally as important to your health and well being.
Turn Off
Put your cell phone down and turn the television off (forget even having a television in your bedroom!). While you don’t need to sit in complete silence, your brain needs time to switch off from its taxing day of information overload. Continue reading
