Fitness rituals are very important to incorporate into your daily routine because they help you get through your workout on time and with ease. No matter where you go it seems like everyone has their own ritual that works for them.

Some people have their fitness rituals revolve around music, others their rituals are geared more towards how they get dressed. This article I’m going to show you the top four fitness rituals to help you ace your workout.

The American Council on Exercise talks a lot about shaping your environment if you want to succeed. Some of the things they mention, in their personal training literature, are setting alarms, having your bag packed and making sure you’re well-fed and hydrated. Continue reading →

Having trouble getting to sleep and then sleeping well throughout the night? Implement an aromatherapy ritual into your nightly before bed routine. Here’s the scoop on how using essential oils can help with getting a good night’s sleep:

In real terms there has been very little study done into the effects of aromatherapy, though it has been used for thousands of years. We can trace its history back to a large number of ancient civilizations, including India, Egypt, Greece, as well as the Romans and the Chinese.

Since distillation was invented in the 11th century, distilled essential oils have been used as a form of medicine. Continue reading →